Reflect. Reset. Reload.
This year tested you.
Pressure. Expectations. Highs you want to repeat—and moments you’d rather forget.
But here’s the truth most athletes miss: Experience doesn’t create growth. Reflection does.
Where to start?
Before you rush into goal-setting, take a moment to ask yourself:
When was I at my best mentally this year?
When did pressure get the best of me?
What habits helped me perform consistently?
The athletes who improve the fastest don’t just train harder—they audit themselves honestly.
Reflection is where confidence is built.
